At Thrive, we offer the following class types:
Reformer Pilates – pilates on the resistance machine. Great for building strength, toning and shaping muscles ?
Matwork Pilates – pilates on the mat. Amazing for core and balance, we teach you to activate the right muscles at the right time. Our Matwork classes are suitable for everyone and support you to get incredible results.
Barre – a faster paced class targeting the legs and butt. We always mix things up with some upper body and core work, but these classes are awesome for toning up the lower body and getting the heart rate up!
Yoga – all of our yoga classes are restorative and a beautiful balance to our other classes. They help remind us to slow down and take time to be still.
Strength & Cardio – this class is what happens when you mix HiiT (high intensity interval training) and Pilates! Fast paced and super fun!
I enjoyed the reformer class which targeted a variety of muscles and appreciate the individualised modifications to cater for injury. Naomi uses humour to make the class relaxed and social.
– Genette, Nov 21
Always a great class – supportive instructor!
– Mell, Aug 21
Intense but easy to follow and left me feeling Ahhhhmazing
– Kirsty, Sept 21